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I tested this pistachio fluff salad to make sure you get the perfect creamy texture every time. This classic recipe has been passed down for generations and I kept everything that makes it nostalgic while improving the consistency. It sets beautifully, never gets watery, and always disappears at gatherings. You can trust this version because every ingredient and ratio has been tested for dependable results.
Excellent!! I used zero sugar cool whip and zero sugar pistachio pudding to save on the calories and it was still delicious! I will definitely be making this again.
-Marcia
Pistachio fluff salad is one of those timeless recipes that has been passed down for generations and I wanted to make sure this version stays true to the classic.
I tested the ratios of pudding mix, pineapple, and marshmallows to get the perfect creamy texture that holds its shape. No one wants a watery fluff so I made sure this method gives you a bowl that stays fluffy from the moment you mix it to the moment you serve it. It is simple, quick, and so dependable.
I grew up with versions of this recipe at holidays and potlucks so I know exactly what people expect when they take that first bite.
The instant pudding creates the signature pistachio flavor while the crushed pineapple adds sweetness without making the mixture loose. Cool whip gives it a silky lift that makes the whole bowl feel light and nostalgic. Every ingredient serves a purpose and works together to create a dessert that always gets scooped clean.
This is the recipe I reach for when I need something easy and guaranteed to please a crowd. It chills quickly and tastes even better after it rests which makes it perfect for holidays and gatherings. Whether you call it Pistachio Fluff or the green stuff this version is dependable and has that old fashioned charm everyone loves.
Why You’ll Love Pistachio Fluff
- Made with just 5 simple ingredients.
- Classic recipe, perfected into just 3 easy steps.
- Takes just 10 minutes to make.
- Perfect no-bake dessert for holiday tables.
Pistachio Salad Ingredients
I’m excited to share one of my favorite family recipes that makes a great addition to any meal as a dessert or even a great side dish. Keep scrolling to get the full recipe in the recipe card below.
- Instant Pistachio pudding mix
- Crushed pineapple: Do not drain.
- Cool whip
- Mini marshmallows
- Chopped nuts: Pecans, walnuts, or pistachios.
How to Make Pistachio Fluff
This pistachio fluff recipe is always a huge hit as a sweet side dish or a delicious dessert. If you’ve never tried this classic dessert salad, you’re missing out! Get the full measurements and instructions in the recipe card below.
- Combine pudding and pineapple. In a large mixing bowl, combine the pistachio pudding powder and crushed pineapple. Reminder: Do not drain the pineapple.
- Add remaining ingredients. Fold in the cool whip, mini marshmallows, and chopped nuts.
- Chill. Cover the bowl with plastic wrap and refrigerate for 2 hours before serving. This allows the mixture to thicken and for the marshmallows to soften.
Other Names for Pistachio Salad
Pistachio salad has many different names – Pistachio Delight, Pistachio Fluff Salad, Pistachio Pudding Salad, Pistachio Pineapple Delight and even Green Fluff. Pistachio salad is also known as Watergate Salad, which originally got its name from a Chicago food editor who renamed it. Originally named Pistachio Pineapple Delight, the editor thought renaming it in her 1975 column would create more buzz around the recipe due to the presidential scandal surrounding the Watergate Hotel.
Tips for the Best Pistachio Fluff Salad
- Do not drain the pineapple. This is an important part of the recipe, so I want to be sure you do not drain that can of pineapple! You want that sweet pineapple juice in your salad!
- Serve cold. Pistachio salad is best served cold. Be sure to chill it for at least 2 hours before serving. You can even make this ahead the day before and let it chill overnight.
Substitutions & Variations
- Reduce sugar content: You can use sugar-free instant pudding mix and whipped topping to reduce the sugar content.
- Add-Ins: Add your favorites to customize this fruity dessert salad. Maraschino cherries make a great addition to top off this easy dessert.
Storing & Freezing Pistachio Salad
Store pistachio fluff fruit salad in an airtight container in the fridge for up to five days. This recipe can be frozen and will keep for up to three months. Just be aware that the consistency after you thaw it may be different than when it’s made fresh. The flavor should be just the same!
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Pistachio Fluff Salad Recipe
Ingredients
- 3.4 oz pistachio instant pudding mix
- 20 oz can crushed pineapple, do not drain
- 8 oz (226g) cool whip
- 2 cups (86g) mini marshmallows
- 1 cup chopped nuts, pecans, walnuts or pistachios
Instructions
- In a large mixing bowl combine the pistachio pudding powder and crushed pineapple, reminder, do not drain the pineapple.3.4 oz pistachio instant pudding mix, 20 oz can crushed pineapple
- Fold in the cool whip, mini marshmallows, and chopped nuts.8 oz (226g) cool whip, 2 cups (86g) mini marshmallows, 1 cup chopped nuts
- Cover the bowl with plastic wrap and refrigerate for 2 hours before serving. This allows the mixture to thicken and for the marshmallows to soften.
Thanks for the recipe!
I Love Pistachio Fluff.
I’ve made an original version of your salad for more than 30 years. During my years as an Army wife late 70’s through early 90’s, the Watergate Salad was the most popular dish offered at all gatherings. I still make it today as a holiday treat. I have passed out the recipe and it’s history more times than I probably. Can count.
This is the same thing as a WATERGATE SALAD except for one thing…the Watergate salad uses a 16 oz. cool whip. A very good recipe.
Is the posted nutrition per serving? 858 calories per serving seems really high.
The nutrition estimate isn’t always accurate, it might not be dividing by the servings properly.
Can you swap whipped cream for the cool whip?
Yes you can make that swap, just be sure the whipped cream is very well whipped as cool whip is very stable.
Thank You for sharing your recipe!
Excellent!! I used zero sugar cool whip and zero sugar pistachio pudding to save on the calories and it was still delicious! I will definitely be making this again.
Beth, can I add cherries to the pistachio fluff salad and if so should I drain? Would I need to add extra cool whip and increase the amount of other ingredients? How many servings does this make? Thanks much
Loved this salad.
This is a great easy recipe! I’ve made it several times several different ways but I like this one the best. Do not drain the pineapple LOL