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Rainbow Smoothie with a beautiful 7 layer rainbow! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie!
I was going to share this rainbow smoothie closer to St. Patrick’s Day, but I couldn’t wait any longer! It’s so fun and makes me smile.
There is just something about rainbow food that makes me feel joyful – anyone else feel that?! It’s probably because rainbows bring about thoughts of sunshine, spring, and baby animals.. hahaha :)
We have a double whammy! Last week we shared our recipe for rainbow popsicles and today we’re sharing a recipe for rainbow smoothies! One fun recipe – 2 great ideas!
I like to think of it like muffins and bread. You can make banana bread muffins or banana bread out of the same batter. Same thing here – rainbow smoothie or rainbow popsicles but the base recipe is the same!
If you have leftover frozen berries, make a Grimace shake!
Not your average smoothie
I wouldn’t call this your average breakfast smoothie, I mean it does have 7 layers, but it’s the type of smoothie that would be perfect for special occasions like birthdays, St. Patrick’s day, or celebrating Pride!
For St. Patrick’s Day in particular, how fun would it be to stick a gold chocolate coin in the bottom of the glass before adding the smoothie?! That way when someone is finished drinking it, they find gold at the end of the rainbow!
Base Smoothie Ingredients
Each layer in our rainbow smoothie uses similar ingredients. Some of the most common base ingredients in each layer includes:
- frozen banana
- greek yogurt
- liquid for blending, like milk, almond milk or water
- frozen fruit – each layer calls for a different fruit depending on the color we’re trying to achieve
Frozen fruit for smoothies
To make this rainbow smoothie you will need quite a bit of fruit.
Some of the items you’ll easily be able to find in the frozen fruit section, like strawberries, blueberries, and mango, but here’s my secret to frosty & thick smoothies..
..if a smoothie recipe calls for peaches instead of buying a bag of frozen peaches which can be kind of pricy, buy a can of peaches, drain the juice, place the peaches in a ziplock bag and toss in the freezer. Instant frozen fruit!
I do this with bananas too. I’ll slice up a whole bunch of bananas, place the pieces in a bag and put them in the freezer so I have frozen bananas I can use whenever I want to make a smoothie.
I do this with pineapple too. Buy it in a can, drain it, put it in a bag and freeze it.
How to layer a Rainbow Smoothie
Since you will be layering each smoothie of top of each other, you want to make sure that each smoothie isn’t too liquidy. If they are too liquidy the smoothies will blend together instead of appearing as separate layers.
But you’re saying “BETH! My smoothie is too liquify, what should I do?” Pour the layer that is too liquidy into a plastic bag and put it in the freezer for a while and it will thicken up.
Blue Smoothie
I want to address the blue layer.
I tried to make a blue smoothie using just blueberries, yogurt, and a banana. As much as I wanted it to be blue, it was purple.
So to get the blue layer to actually be blue, I simply repeated the yellow layer (since it’s the lightest color) and added blue food coloring. A rainbow just isn’t a rainbow without blue!
If you are opposed to using a small amount of blue food coloring to achieve the blue layer, it’s totally fine to skip that layer!
If you want to go the all natural route, here is a tutorial for how to make natural blue food coloring, or you can buy natural blue food coloring here or here as well.
Once you have prepared all of the smoothies, carefully layer each smoothie, in color order in a glass.
I like to use a spoon to gradually add each smoothie color, making sure that I don’t pour too much in too fast, otherwise the colors may mix too much.
Ultimate Rainbow Smoothie
For a fun presentation, top the smoothie with a toothpick full of leftover fruit.
If you’re wanting to swirl the smoothie together like I did in the above picture, use a straw or stir stick to pull the bottom layers of the smoothie to the top of the glass.
There we have it – the ultimate rainbow smoothie!
Try our favorite summer recipes
- Classic cheesecake – it’s smooth & creamy, plus you can top it with anything
- Pina colada sangria – a refreshing adult beverage for those hot summer days
- Lemon sugar cookies – it’s like sunshine in a bite
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Rainbow Smoothie
Ingredients
Red Layer
- 1 frozen banana
- ½ cup greek yogurt, vanilla or plain
- ½ cup frozen raspberries
- ½ cup frozen strawberries
- water or liquid for blending
Orange Layer
- 1 frozen banana
- ½ cup greek yogurt, vanilla or plain
- ½ cup frozen peaches
- 1 small orange
- ¼ cup frozen mango
- water or liquid for blending
Yellow Layer
- 2 frozen bananas
- ½ cup greek yogurt, vanilla or plain
- 1 cup frozen pineapple
- water or liquid for blending
Green Layer
- 2 frozen bananas
- ½ cup greek yogurt, vanilla or plain
- 1 handful, or more spinach
- 1 cup frozen pineapple
- water or liquid for blending
Blue Layer
- 2 frozen bananas
- ½ cup greek yogurt, vanilla or plain
- 1 cup frozen pineapple
- small amount of blue food coloring
- water or liquid for blending
Purple Layer
- 1 frozen banana
- ½ cup greek yogurt, vanilla or plain
- 1 cup frozen mixed berries
- water or liquid for blending
Magenta Layer
- 1 frozen banana
- ½ cup greek yogurt, vanilla or plain
- ½ cup sliced beets
- 1 cup frozen strawberries or raspberries
Instructions
For each smoothie
- Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it’s too thick.
- Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
To assemble the rainbow smoothie
- Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.
Video
Notes
- I was able to make 8-10 rainbow smoothies using 15.5 oz glasses.
- The recipe can be scaled back to yield a smaller portion. Simply cut each smoothie recipe in half.
- If you’d like to avoid canned fruit, use fresh fruit. I would suggest cutting it up and freezing it so the smoothie will still be frosty and thick.
- If you are opposed to using a small amount of blue food coloring to achieve the blue layer, it’s totally fine to skip that layer! If you want to go the all natural route, here is a tutorial for how to make natural blue food coloring, or you can buy natural blue food coloring here or here as well.
Nutrition
Nutrition Disclosure
All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.
I made this and it was really very easy – the base for all layers is the yogurt and banana, so I just mixed the amount for all of the layers at one time and put it in a bowl. Then spoon some if it into the blender, add the specific fruit for that layer and blend. It helps to start with the lighter colors because once I poured out that layer into a bowl, I really didn’t need to wash it out much before starting the next. Just put each layer into a small bowl, stick them in the freezer until they are all done, then take them out and start layering! I skipped the blue this time just to get the hang of it, but it would be super easy to make a double batch of the pineapple layer, then just divide it and mix the drop or so of the coloring in the remainder – easy-peasy! Another benefit – great way to get the littles to have spinach without fuss!
Great tips Donni! Thanks for letting us know how it went!
So cute! Love this idea! What a great way to get kids to eat their fruits and veggies too!
Hi, I was wondering if there was a sub for the banana? I don’t like them. Thanks.
Generally, avocado adds creaminess in smoothies in place of bananas. But I don’t think you’ll be able to achieve the colours. You could try something like pears? =) I’m not sure if you’ll get the same thickness but freezing in between layers would probably help.
Chia, greek yogurt, oats will all thicken a smoothie too.. but I think the banana really provides the base for this recipe so it may take some experimenting. So I would try pear.. or maybe apple with some extra honey because I find apples don’t really add much sweetness like a banana does, though it depends on the rest of your fruit. :) Ok that was a long answer lol but it really made me think!
I can’t wait to try this. :D
Hi Beth,
this has to be the greatest looking smoothie of all time. I’ve tried it, but think I messed up a bit in mixing some of the layers, because it didn’t look as great as it does here. I also wanted to let you know that I translated and used this recipe on my danish site at https://www.nope.dk/smoothies-morgenmad.html + a picture (how could I not?) I really hope you’re OK with it (I’ve credited you with a link back). Thanks
In Thailand, I learned a great trick! Butterfly pea flowers make a wonderful blue tea. You should soak a few butterfly pea flowers in water and mix with bananas/yogurt for your blue layer! Beware adding citrus to butterfly pea tea will make it violet instead of blue.
That is so cool! I’ve never heard of butterfly pea flowers!
I might have missed it but how many calories per smoothie?
Looks delicious! Thanks!
Do you have to use bananas in every mixture?
This smoothie looks amazing, Beth! Loved the recipe and can’t wait to try it!
Make a cake with the smoothie I bet it will look amazing like the smoothie.