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Two layer green monster orange smoothie – healthy and easy to make! Top the smoothie with a fruit skewer.
Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer. I’m not a huge fan of “new year’s resolutions”.

Ask anyone and they will tell you that I am a very determined person. Why push something off if I can do it now? Why do it starting in January if I can do it today?

Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer. I’ve also been told I have amazing self control. I don’t really get why I should indulge and go crazy eating all this stuff during the holiday season – because I can do that everyday. HAHAH. Just kidding. What I mean is, everything in moderation. The amount of sweets I eat in December is the same amount I eat in March. A small brownie or bowl of ice cream will do. Am I crazy or are other people like this?!

Even though I’m sharing this awesome smoothie recipe, it won’t be replacing my nightly dessert (because I’m 100% sure that chocolate does the soul good). This smoothie would more likely replace my daily yogurt or my post work out granola bar. Gosh, I am so predictable.. my daily yogurt, am I old?! But I will argue that yogurt is good for the digestive system :)

Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer. One thing I hope we can agree on though is how fun this smoothie is!

It’s a green monster orange smoothie. 2 layers of healthy goodness!

The green monster layer has frozen banana, pineapple, mango, lots of spinach and a little bit of water or milk for blending. The orange layer has frozen banana, orange, mango, carrots, and orange juice. 2 VEGETABLES in total woohoo!! Layer the two together and you get something magnificent!

Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer. For an extra fun presentation, top the smoothie with a toothpick filled with fruits and veggies used to make the smoothie.

Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer.

Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer.
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Green Monster Orange Smoothie

By: Beth
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6 cups
Two layer green monster orange smoothie – healthy and easy to make! Top the smoothie with a fruit skewer.

Ingredients

Green Monster Smoothie

  • 1 frozen banana
  • 1 ½ cups frozen pineapple
  • ½ cup frozen mango
  • handful spinach
  • water or milk, to help smoothie blend

Orange Smoothie

  • 3 frozen bananas
  • 1 orange, peeled
  • ½ cup frozen mango
  • handful of baby carrots or 1 large carrot
  • 1 cup orange juice

Instructions 

Green Monster Smoothie

  • Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.

Orange Smoothie

  • Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.

To Assemble

  • Layer the smoothies in glasses. Top each smoothie with a toothpick filled with leftover fruits and veggies from the smoothie.

Nutrition

Calories: 140kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 528mg | Fiber: 4g | Sugar: 23g | Vitamin A: 2202IU | Vitamin C: 69mg | Calcium: 29mg | Iron: 1mg

Nutrition Disclosure

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

Like this recipe? Rate and comment below!
Two layer green monster orange smoothie - healthy and easy to make! Top the smoothie with a fruit skewer.

About Beth

I believe that everyone should have a go-to dessert to bring to parties! With hundreds of recipes, I'll help you find yours!

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32 Comments

  1. These smoothies sound so good to recover from all the treats over Christmas vacation! And I love those impression glasses!

  2. Chocolate does do the soul good! :) And so does this smoothie – loving the banana pineapple and mango combo in this – they are some of my favs! Happy New Year Beth!

  3. Definitely a delicious and healthy way to start off 2016! I would really enjoy every sip of this smoothie. :)

  4. This is so pretty and looks so good! I’m craving this (which is good news since I’m trying to detox from Christmas cookies)! Love the added carrot. Yum!

  5. That’s a lot of smoothie! Looks like I’m going to be sharing my breakfast with the kids. I love green smoothies, and I love the layers of this beauty :)

  6. I enjoy drinking green smoothies, but they’re rarely pretty. This one is pretty. I love this idea!