Green Monster Smoothie Muffins

Green Monster Smoothie Muffins
These green monster smoothie muffins are pretty fun.

How often do you eat green muffins? Exactly.. it’s not very normal.

Green Monster Smoothie Muffins
But I want you to feel really good about eating these because their full of spinach, strawberries and bananas!

They are called smoothie muffins because the basis of a lot of my smoothies consist of a frozen banana, couple handfuls of spinach and some strawberries. We just added in some egg and flour and viola – muffins!

Green Monster Smoothie Muffins
Some of you might be skeptical, but don’t let the green color deter you.

You can’t really taste the spinach, but lucky for you, you can know that it’s in there and healthy for you.

Green Monster Smoothie Muffins
If you eat these muffins while drinking a green smoothie you get extra bonus points. And room to have some ice cream later.

Green Monster Smoothie Muffins

Green Monster Smoothie Muffins
Cook time
Total time
Yield: 18 mini muffins
  • 2 ripe bananas
  • 1.5 cups packed baby spinach
  • 4 strawberries
  • 3/4 cups flour
  • 6 tbsp sugar
  • 1 egg
  • 1/8 cup canola oil
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • spoon full of peanut butter
  1. Preheat the oven to 350 degrees F.
  2. In a blender, puree the bananas, spinach, strawberries, and peanut butter.
  3. In a medium bowl, combine the flour, sugar, egg, oil, baking soda, cinnamon, and salt.
  4. Pour the smoothie mixture into the dry ingredients and mix well.
  5. Grease a muffin pan (we used a mini muffin pan) or insert paper baking cups into the pan.
  6. Scoop the batter into the pan, filling about three quarters full.
  7. Bake for 10 minutes if using a mini muffin pan or about 20 minutes if using a regular pan, or until a toothpick comes out clean.
  8. Allow muffins to cool before removing them from the pan.

Green Monster Smoothie Muffinssign 160_160B


  1. fromthegardentable says

    Very, very interesting! My kids love muffins and I am thinking that this would be a good way to get some extra “green stuff” in them. Not to mention, good for me too! Thanks!

  2. says

    I love this idea! I can’t always force myself to drink the green smoothies, let alone get my kids to drink them, but I bet I could get them to eat these! Thanks for sharing via Creative Princess Brandi’s link party.

  3. says

    Very creative Beth!! I would like to give these a try. To make them healthier…I would use butter or good coconut oil instead of canola oil. Did you know that canola oil is pretty toxic? Most people have no idea.
    Again…I LOVE your creativity in the kitchen.

    Thanks for linking up at Project Inspire{d}!!

  4. ctrochelman says

    I love the idea of making a smoothie into a muffin, Beth! So creative and I’m sure these are delicious!! Thanks so much for joining us at Saturday Night Fever with all your yummy recipes…pinning them to our group board!

  5. Michelle says

    I made these using whole wheat flour and maple syrup for the sugar. I also didn’t have any spinach, so I used kale. They are delicious! Thanks so much!

    • Beth @ The First Year says

      That sounds delicious Michelle, and a great fall take on the recipe! I appreciate you sharing how you made it your own with me!


  1. […] The Green Monster Smoothie Muffins from The First Year Blog are a great way to start the day. These muffins are packed with fruit, vegetables and protein. Plus, I love the name. I bet I could get my daughter to eat these muffins because they have the word “monster” in the name. […]

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