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5
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Berry Beet Smoothie
This two layer berry beet smoothie recipe is easy to make, full of fruit, and has a fun color!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
banana, beet smoothie, beets, berry smoothie, greek yogurt, pineapple, strawberries
Servings:
5
cups
Author:
Beth
Ingredients
Beet Smoothie
15
oz
can whole beets
2
cups
frozen strawberries/raspberries
1
frozen banana
½
cup
plain or vanilla greek yogurt
1/4-1/2
cup
liquid
milk, water, almond milk, orange juice
Strawberry Smoothie
1
frozen banana
1
cup
frozen pineapple
1
cup
frozen strawberries
½
cup
plain or vanilla greek yogurt
1/4-1/2
cup
liquid
milk, water, almond milk, orange juice
Instructions
Beet Smoothie
Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
Berry Smoothie
Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
To assemble
Layer the smoothies in glasses. If desired, blend the smoothie using a straw. Top each smoothie with a toothpick filled with leftover fruits.
Notes
I like to slice up bananas, put them in a plastic bag and store them in the freezer for smoothies!
Nutrition
Calories:
275
kcal
|
Carbohydrates:
66
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
242
mg
|
Potassium:
521
mg
|
Fiber:
8
g
|
Sugar:
53
g
|
Vitamin A:
112
IU
|
Vitamin C:
52
mg
|
Calcium:
79
mg
|
Iron:
1
mg