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3.90
from
10
ratings
Green Monster Bread
This green monster bread recipe is a healthy quick bread with no sugar, oil, or butter. Plus it has a sneaky green ingredient!
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Bread
Cuisine:
American
Keyword:
banana quick bread, bananas, flour, greek yogurt, honey, peanut butter, quick bread, spinach
Servings:
12
servings
Author:
Beth
Ingredients
3
bananas
1 ½
cups
fresh spinach
6
tbsp
honey
¼
cup
greek yogurt
1
tbsp
creamy peanut butter
1
large
egg
1
tsp
vanilla extract
1
cup
all purpose flour
½
tsp
baking soda
½
tsp
cinnamon
⅛
tsp
salt
Instructions
Preheat the oven to 350º F.
Lightly spray a loaf pan with non-stick cooking spray.
In a blender, puree the bananas, spinach, honey, greek yogurt, and peanut butter until smooth.
Pour the blended mixture into a mixing bowl and stir in the egg and vanilla extract.
Add the flour, baking soda, cinnamon and salt. Mix well.
Transfer the batter to the loaf pan.
Bake for 48-58 minutes, or until a toothpick comes out clean.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
24
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
87
mg
|
Potassium:
164
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
393
IU
|
Vitamin C:
4
mg
|
Calcium:
16
mg
|
Iron:
1
mg