Go Back
Print Recipe
4.67 from 9 ratings

Spinach Muffins

Spinach Muffins are full of spinach, strawberries and banana! Estimated to be 95 calories per muffin! Sneak vegetables into these green muffins!
Prep Time5 minutes
Cook Time16 minutes
Additional Time30 minutes
Total Time51 minutes
Course: Breakfast
Cuisine: American
Keyword: bananas, flour, greek yogurt, healthy muffins, honey, peanut butter, spinach, spinach muffins, strawberries
Servings: 12 muffins
Author: Beth

Ingredients

  • 2 large ripe bananas
  • 4 strawberries washed and stems removed
  • 1 ½ cups packed baby spinach
  • ¼ cup greek yogurt plain or vanilla
  • ¼ cup honey
  • 1 tbsp creamy peanut butter
  • 1 large egg
  • 1 cup all purpose flour or whole wheat flour
  • ½ tsp baking soda
  • ⅛ tsp salt

Instructions

  • Preheat the oven to 350º degrees F.
  • In a blender, puree the bananas, strawberries, spinach, greek yogurt, honey and peanut butter until smooth. You don't want any chunks. Once blended pour the mixture into a bowl.
  • Stir in one egg.
  • Gradually add the flour, baking soda and salt. Mix until just combined.
  • Place muffin liners in a muffin pan. Scoop the batter into the pan, filling about three quarters full.
  • Bake for 16-19 minutes or until a toothpick comes out clean.
  • Allow muffins to cool before removing them from the pan. Store in an airtight container.

Video

Notes

Estimated at 95 calories per muffin.

Nutrition

Calories: 98kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 87mg | Potassium: 143mg | Fiber: 1g | Sugar: 9g | Vitamin A: 389IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg