liquid for blendingwater, coconut water, milk, etc
Strawberry Smoothie
1frozen banana
1cup (167g)frozen strawberries
½cup (83g)frozen mango
liquid for blendingwater, coconut water, milk, etc
Instructions
To make a pineapple cup
Cut off the top of a fresh pineapple
Use a knife to cut a circle near the outside edge of the pineapple. Cut the circle into triangles as the pineapple will be easier to remove.
Use a knife or spoon to scoop out the pineapple. Might take a few minutes to get all of the pineapple removed. Use the knife to help.
If you have problems getting the core out at the bottom of the pineapple, use a scissors to help.
Pineapple Coconut Smoothie
In a blender, add equal amounts of frozen pineapple and frozen mango, the cream of coconut and liquid for blending. Start off with less liquid, adding more as needed.
1 cup (170g) frozen pineapple, 1 cup (165g) frozen mango, 2 Tbsp cream of coconut, liquid for blending
Blend until smooth. Rinse the blender.
Strawberry Smoothie
In a blender, add the peeled frozen bananas, frozen strawberries, frozen mango and liquid for blending. Start off with less liquid, adding more as needed.
1 frozen banana, 1 cup (167g) frozen strawberries, 1/2 cup (83g) frozen mango, liquid for blending
Blend until smooth.
To assemble
Gently pour the pineapple coconut smoothie into the pineapple cup, filling it less then half full. Add some strawberry smoothie on top of that layer, but do not fill the pineapple full. Add another layer of the pineapple coconut smoothie, filling the pineapple almost full. Add a few spoonfuls of strawberry smoothie to the top and create a swirl effect with a knife.
Gently place shredded coconut around the edge of the pineapple. Add in the fruit skewer and a straw and enjoy!