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5
from 1 rating
Green Monster Orange Smoothie
Two layer green monster orange smoothie – healthy and easy to make! Top the smoothie with a fruit skewer.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
banana smoothie, bananas, mango, orange smoothie, oranges, spinach, yogurt
Servings:
6
cups
Author:
Beth
Ingredients
Green Monster Smoothie
1
frozen banana
1 ½
cups
frozen pineapple
½
cup
frozen mango
handful
spinach
water or milk
to help smoothie blend
Orange Smoothie
3
frozen bananas
1
orange
peeled
½
cup
frozen mango
handful of baby carrots or 1 large carrot
1
cup
orange juice
Instructions
Green Monster Smoothie
Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
Orange Smoothie
Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
To Assemble
Layer the smoothies in glasses. Top each smoothie with a toothpick filled with leftover fruits and veggies from the smoothie.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
35
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
528
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
2202
IU
|
Vitamin C:
69
mg
|
Calcium:
29
mg
|
Iron:
1
mg