Spinach Edamame Garlic Hummus

Spinach Edamame Garlic Hummus
You can feel really good about eating this hummus.

It’s packed with real, fresh ingredients – spinach, edamame, garlic, and garbanzo beans.

And it tastes really, really good.

Spinach Edamame Garlic Hummus
Of course hummus is great on just about anything – but if you eat this spinach edamame garlic hummus with vegetables, I am pretty sure there will be room in your diet for some dessert.

And while I love this hummus, I really love dessert.

Spinach Edamame Garlic Hummus
Here are our fun ideas of how you could eat this hummus (besides with vegetables, chips, etc)..

on a breakfast sandwich
as a spread on a tortilla wrap
with sushi
on pasta
mix it with tuna
on a burger
mixed in with deviled eggs
mixed in with nachos

Spinach Edamame Garlic Hummus
Yum, those ideas all sound tasty.

Spinach Edamame Garlic Hummus

Spinach Edamame Garlic Hummus

Total Time: 10 minutes


  • 3/4 cup edamame, shelled
  • 1 cup frozen chopped spinach, slightly unfrozen
  • 1 can (12 oz) garbanzo beans, drained
  • 6 garlic cloves (this does produce a strong garlic taste, so reduce if desired)
  • Lime juice, to taste
  • Lemon juice, to taste
  • 1/4-1/2 cup olive oil (to get the right consistency)
  • sea salt, to taste


  1. Combine all of the ingredients, except the the olive oil, in a food processor.
  2. Once mixed, slowly add in the desired amount of olive oil until you get your desired consistency of hummus.

Recipe adapted from Food.com


Spinach Edamame Garlic Hummus

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  1. Good morning beth, this hummus looks smazing cant wait to make it. Thanks for the recipe.

  2. Beth, wow, I love this!! This would so fantastic to have on hand for lunch, which I always seems to forget about until the alarm goes off in the morning. I would never have though about using edamame – awesome! It’s looks wonderful. Thanks so much for sharing and pinning! Hope you have a wonderful week!

  3. Wow nice spin on hummus. Pretty picture too! Definitely making this.

  4. This look really delicious and by looking at the ingredients, I will not be guilty eating this. This will be great to just be in stock when pang of hunger strikes.

  5. This sounds so good! I would love it if you would share it on my Tasty Tuesday party going on now!

  6. Looks delicious and it’s my favorite color too! I’ve never heard of edamame before… guess I’m gonna be looking that one up!

    • Hi Elise! Edamame looks like a green lima bean. You can find it in the freezer vegetable section usually in a steamable bag. Some edamame comes in the pod still, and you won’t want to eat that part, so you have to shell it first!

  7. This is interesting. Looks very healthy, even though I have no idea what edamame is. Lol. Had to look that up via Google. Haha. Would be interesting to try this sometime, as I do love dips to go with chips or crackers while watching home videos. :-)

  8. Yum, this is right up my alley. Love all the ingredients. I think I’ll make it for lunch.

  9. Yum. We love dips and I’m always looking for something new to try. Did you find the edamame to have a gritty texture? I sort of processed edamame for a filling before and noticed if I over did it that it became gritty.

    • Hi Erlene! It didn’t have a gritty texture, but there are a lot of other things mixed in with it.. so I can’t tell.

  10. Was seriously just munching on hummus and cucumber for lunch. Love hummus! Can’t wait to try this recipe girl, love it and all the awesome nutrients you packed in! Pinned. :)

  11. Yum yum! I love hummus! I’m a hummus and pita chip fan here :)

  12. I’ve had edamame hummus but it was store bought. I really love the idea of spinach in the recipe. I’m def. going to have to try this. Pinned!

  13. This sounds so amazing! I love healthy snack options!

  14. I love edamame hummus, but I’ve never made it. Thanks so much for sharing:)

  15. Hi Beth! I found you on the Bloom linkup today. I LOVE hummus, but I’ve never made it. Your recipe sounds amazing. Pinning so I can give it a try later! Thanks so much for sharing!


  16. This is beautiful!! I love this twist on hummus, pinning! Would love for you to stop by and share on our link party, The Wednesday Roundup! http://lemoinefamilykitchen.com/2014/03/wednesday-roundup-week-16-link-party/

  17. Hey Beth, I’m stopping in from Freedom Fridays. I’m loving the addition of healthy spinach to the hummus, this looks so yummy, I just wanna put it on everything!

  18. Hi there Beth! I am pinning so I can try this recipe out. I hope my family will love it as much as you do!
    x Crystelle
    Crystelle Boutique

  19. Tasty spin on the humus.

  20. I love edamame! I’ve made edamame hummus before but never with spinach. I can’t wait to give this a try.

  21. I’m on a low carb diet so this sounds very appealing! I LOVE edamame!

    Best wishes,
    Natasha in Oz

    PS My weekly Say G’Day linky party is on now-please pop by and link up this yummy post if you have a minute!

  22. Sounds delicious Beth! I’m with you— all for eating healthy so there’s room for dessert. :) Can’t wait to try this out!

  23. Hi Beth, what a delicious take on hummus. Extremely healthy, absolutely love it. I cannot wait to make this :)

  24. Thanks so much for linking up at the diy Sunday Showcase. I can literally always pick out which pins are yours! Keep up the amazing pics and recipes, I always look forward to seeing them. :-)

  25. Pingback: Week-end Wandering | What I Loved This Week| Living Well Spending Less

  26. Yum! I love edamames! I look forward to the fresh ones right off the vine in the summer! I would love for you to link this up to our Tasty Tuesdays!

  27. Good Afternoon Beth, I love houmous and make it regularly. I also love edamame. The combination of the two really appeals to me. I am definitely making your spinach edamame garlic houmous and I have printed the recipe.
    Thank you for such an interesting recipe.
    Best Wishes

  28. This looks so good. And healthy too!

  29. I am a person who love sweets, but there is a special place in my heart for hummus, it is just so yummy! Thank you for sharing at Tasty Tuesdays.

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