Spicy Garlic Green Beans

Spicy Garlic Green Beans
We’ve been trying to eat more healthy since the holidays ended. But the rocky road dip I shared on Thursday isn’t helping, it is so good!

But eating a lot of fresh vegetables can help us get back on track. Sure, eating raw green beans would probably be best for us, but they are more enjoyable with some spice.

Warning: these spicy garlic green beans do pack a punch. Scale down the amount of red pepper flakes if you’re serving to a crowd who can’t handle the heat.

But I promise, if you like spicy then this recipe will help you eat your green beans :)

Spicy Garlic Green Beans

Spicy Garlic Green Beans

Total Time: 20 minutes

Yield: 1 Pound of Green Beans

Ingredients

  • 1 pound green beans, ends trimmed
  • 2 tbsp olive oil
  • 6 cloves garlic, chopped
  • 1 shallot, thinly sliced
  • 1 tbsp red pepper flakes (less if you don't want them spicy)
  • salt and lemon zest to garnish

Instructions

  1. Bring a large pot of water to a boil.
  2. Add the green beans and cook for 2 minutes. Drain the green beans and set aside.
  3. In a large heavy bottom skillet, heat the olive oil over medium high heat.
  4. Add the shallot, garlic and red pepper flakes and sauté for 2 minutes until the garlic becomes fragrant.
  5. Add the green beans and mix everything together, making sure the garlic and shallots are evenly distributed amongst the green beans.
  6. Season with salt and the lemon zest and serve immediately.

Recipe adapted from What's Cooking with Gabby.

http://thefirstyearblog.com/spicy-garlic-green-beans/

Spicy Garlic Green Beans
If you’re looking for some great food ideas for Valentine’s Day, check out our Valentine’s Day Food board on Pinterest! We’ve been busy pinning the best ideas so you can find them in one place. And we’ve been giving some fun sneak peeks on our facebook page and on Instagram of the valentine’s food we’ve already made! If you’d like to follow along like our facebook page here or check out our Instagram.

Valentine's Food Board

name tag 2 11_18

Comments

  1. Terri says

    Hi Beth- Happy New Year to you and Yours: First time subscriber to your web site. I only use email and not Facebook. So am glad will still be able to try your delicious recipes. Some have seen and sure going to make the Earthquake Cake as well as some of the others I have seen and want to try making them…look O so goooood.. Keep up the good work as you must enjoy cooking as I do too and like to try simple recipes. Terri

  2. Vickie says

    Yum – this sounds really good – and healthy! As I get older I am enjoying more “spice” in my life, so this recipe will be perfect! Thanks for sharing!

  3. says

    This looks fantastic Beth! Love green beans and we love dishes with spice so this sounds perfect. Pinning and can’t wait to give this a try, thanks for sharing and hope you have a great week:)

  4. says

    These green beans look delicious!! My husband and I usually avoid buying fresh green beans because we never know what to do with them. When we go grocery shopping this week I think we’re going to have to pick some up so I can try this out!! Thanks for sharing! :)

  5. says

    This is one of my favorite ways to have green beans! :) They’re at their best in the summer, straight from the field and slightly al dente. Add the garlic and the pepper flakes and then chuck them in the griddle pan and I’m in heaven! Thanks for sharing at Tasty Tuesdays! I’ll be featuring you tomorrow :)

  6. says

    I’m one of the co-hosts of Wonderfully Creative Wednesdays! Thank you so much for sharing this recipe. Spicy green beans are one of my favorite recipes at chinese food restaurants. I can’t wait to try them at home.

    Best Wishes,

    Crystal

  7. says

    Yum! This sounds delicious Beth! I would love for you to link this up with us at Tips and Tricks Tuesdays where we share healthy living advice. This recipe would be a perfect addition!

    • The First Year Blog says

      Mackenzie, do your kids like spicy things too? Or do you and your husband get them all to yourselves? :-)

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